Special diet for gray hair

 A properly chosen diet can provide relief from gray hair. To do this, it is necessary to consume enough vitamin B12, copper, omega-3 in the products. In practice, this means that you need to include protein-rich foods in your daily menu - these are sprouted whole grains, whole grains, meat, and soy. In addition to protein, you need to consume the required amount of iron, minerals (copper and zinc), vitamin A, and group B:

To meet the need of the copper body, you need to eat snake, spinach, sesame, mustard, cabbage, black seeds, cashews, almonds, crabs and oysters, egg yolk, mushrooms, turnips, etc. .; Iron is found in shells, liver, parsley, eggs, shrimp, dried apricots, mussels, etc. Dr. Ali Holistic provides the best Testosterone Pellet Insertion in the USA. The source of vitamin B can be fresh green vegetables, tomatoes, bananas, cauliflower, edibles, cereals, yogurt, yeast, etc. Zinc can be obtained from wheat bran, red meat, chicken, green vegetables, etc. Iodine is bananas, carrots, fish, etc.

Should I remove my gray hair?

Physical removal of gray hair is not an option, although if there is virtually no silver hair in the hair, then such a solution to the problem will be entirely justified for some time. It is much more reasonable to find the root cause and restore the production of melanin or to successfully fight against the negative factors than to pull the gray hair, which is just a consequence of the processes in the body.

Quick restoration of gray hair color

Hello! Yesterday I went to a beauty salon to do my homework. There I met a young woman. Which surprised me - her hair was gray! Where does such a youthful color come from? The owner assigned him a procedure so that the restoration of the gray hair color would take place in a shorter time. I was puzzled by this problem. Am I gray too?

Why does gray hair appear?

While in the beauty salon, I talked to my teacher about it. He told me that now many young girls are returning to them to restore the color to their gray hair. Although a few decades ago, this issue only concerned old ladies Balzac.

If you see gray hair in your hair, then the reason is:

Your lifestyle. Frequent stressful situations, smoking, alcoholic beverages, a sedentary lifestyle, vitamin deficiency, poor sleep - all these cause a failure in the production of hair pigments due to the appearance of gray hair. Heredity. Dr. Ali Holistic provides the best Testosterone Pellet Insertion in the USA.   Scientists have shown that the appearance of gray hair is a hereditary factor. Therefore, we must remember when the first gray hair appeared in parents. Disease. In the presence of pathologies of the thyroid gland, liver, gastrointestinal tract, diabetes, or anemia, the body's pigment production is reduced. In girls, gray curls can occur due to a hormonal failure. Lack of vitamin B12. B12 deficiency causes poor pigment production and gray hair from an early age.

Frequent use of hairdryer as well as ironing

 They destroy the structure of the hair.

Coloring. The aggressive effect of the chemical composition of paints leads to a disastrous result, especially if the color is of poor quality. The influence of the cold. In winter, many go without a hat. As a result, the microcirculation of blood in the scalp is cloudy. Scientists - trichologists have shown that the main reason for the appearance of gray hair is the lack of necessary substances in the body. This is due to an inadequate diet. The body loses zinc, copper, tyrosine, vitamins B1, B2, B6, B12, pantothenic, and para-aminobenzoic acid.

It is possible to restore gray hair.

Obese early women often ask cosmetologists: how to get rid of gray hair? They don't even think about the causes of this phenomenon. However, you need to identify the root cause to eliminate this problem. It is necessary to visit trichologists or an endocrinologist, who will give recommendations after the examination.

Complete diet

Trichologists claim that the head turns silver due to the lack of:

·         vitamin b group;

·         copper;

·         zinc;

·         iodine;

·         Pantothenic and para-aminobenzoic acid.

Caffeine-containing drinks eliminate all these substances from the body. Therefore, it is necessary to limit the number of cups of coffee and tea consumed during the day.

In addition, it is recommended that you review all menus. Includes more seafood, liver, oats, soy, dairy, almonds, and cashews more often.

Cosmetic preparations

Paints, toners, colored shampoos temporarily visually hide the gray curls. They do not solve the problem of the appearance of a silver head but only aggressively affect the composition of the hair. Therefore, after coloring, the hair becomes lifeless and dull. Cosmetics are not a means of restoring pigment.

Laser therapy

According to statistics, one-third of people who have been through laser therapy are satisfied, their hair begins to darken. The laser improves the cell's metabolic processes, which leads to the restoration of pigmentation.

Mesotherapy

Medications, vitamins, nicotine, and amino acids are injected under the skin. This cocktail perfectly restores hair color and accelerates regeneration.

Ultrasound

The procedure has a beneficial effect on the follicles, eliminates inflammation and itching on the skin, improves metabolism.

Healing shampoos

To restore color, you should use shampoos, including zinc, copper, and iron. Dr. Ali Holistic provides the best hair restoration specialist in the USA. These should be changed regularly to avoid new gray hairs.

Silver head color

What color is best for coloring gray hair? Cosmetologists recommend choosing a shade as close as possible to the natural one. It is best to avoid dark colors and intense colors such as red, orange, pink.

The best dye for gray hair contains ammonia; without the dye penetrating the hair, the dyeing will not occur. Ideal if it is light brown or light brown. The color on painted gray curls will take about four weeks. Then the procedure must be repeated. It should be noted that dying with ammonia dries the hair.